| Yoga
Stretch |
Need
a great stretch every week? This is the perfect class for you! This
class will prepare you for our Yoga, PowerBand and Cardio classes...
or give your body the stretch it needs after taking those classes.
Therapeutic stretching, light Yoga poses, relaxation and self-massage. |
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| PowerBand |
Using
the unique “PowerBase” unit, The PowerBase will help you
achieve your fitness goals. Whether you are working to gain
muscle strength and size, improve balance and coordination, train
and tone, or boost your cardiovascular endurance, the PowerBase will
provide you with an exciting and enjoyable way to achieve a complete
body workout. |
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| Cardio
Circuit |
You
never know what you are going to get! A jam-packed 30 minutes of cardio
movements! We will use the jump ropes, gym rings, kettle weights and
even the medicine ball during this workout. We may even go outside! |
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| Vinyasa
Flow |
All
levels class. Caring, compassionate teacher. Synchronizing
the breath with a flowing sequence of poses. You will experience flexibility,
focus, stamina and calmness of mind while eliminating toxins from
the body. Breathing and meditative techniques introduced. Develop
internal awareness. Leave uplifted and refreshed. Beginner to Intermediate |
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| 300
Club |
An
exclusive class for the Spartan Warrior at heart! A series of physically
challenging workout circuits. Workouts will include squats, pullups,
situps, lunges, pushups, floor sweepers and more! |
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| Morning
Power |
Using
a mix of the PowerBase unit and other weights and fitness tools. This
class will help you start your morning off right and give you the
power you need for the rest of the day! |
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| Cardio
Dance |
A
fun mix of Hip Hop, Salsa, Line Dancing and Zumbato elevate your heart
rate. |
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