What members are saying about our classes and the studio:

“ I’ve enjoyed Susan’s classes very much. She always keeps the class so friendly, but professional. I have been able to feel an increase in my flexibility, strength, and balance.” — Kurt M., Columbia, TN

“ I’m 61 years young and have never felt stronger, more energetic or more confident. I started PowerBand training at 59 and have lost 4 inches in the waist and nearly 20 pounds and have developed muscle tone that I never thought a person my age could have. Exercising was never something I enjoyed until seeing and feeling the results of PowerBand training. Now exercise is an essential part of my life, and I look forward to every PowerBand session.” — John E., Columbia, TN

“ I’ve been training with The Body Studio for over a year now. My goal was to begin a fitness program to gain muscle, maintain my bone density and increase flexibility. Of course being over 40 and wanting to look and feel my best is what really kicked me in gear! I think the benefits of the PowerBand class compared to other workouts are that you are working your whole body in one workout and it doesn’t drag on forever. The Body Studio is the best thing I have done for myself in a really long time. I feel better now than I did in my 20’s or 30’s.” — Tomi S., Columbia, TN

“ The Body Studio classes are awesome! I’m burning fat, building muscle, and fitting into jeans I haven’t worn in two years. Thanks Body Studio for making it all possible!“ — Chris H., Columbia, TN

“I never realized the importance of sticking to an exercise program until this one. I can really tell a difference in my body. Jason and Kyla also make their classes fun. They mix things up so you are not always doing the same thing." — Margaret P., Columbia, TN

“ As a Doctor of Chiropractic, the PowerBand resistance band training class is excellent for rehab and reconditioning the back and body after an injury and in maintaining health.” — Dr. Stephen C. Thiesing, Columbia, TN